Workoutlabs Russian Twist - The exercise, typically performed with a medicine ball.

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600x1200 - Russian twists are a core body exercise that strengthens all parts of your abdominals, including your obliques, for a toned waistline and a stronger back.

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480x242 - The exercise also strengthens the lower back and hips.

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540x360 - It's a seated rotational (side to side) movement of the upper.

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540x360 - It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen.

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736x2302 - The russian twist is a simple exercise that targets your entire core.

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Pin On Fitness Motivation Explosively twist your torso as far as you can to the left 1, and then reverse the motion, twisting as far as you.

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275x183 - Russian twists are a core body exercise that strengthens all parts of your abdominals, including your obliques, for a toned waistline and a stronger back.

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Thrivingjunior Twist through the stomach and shoulders rotating on to one shoulder with the hips up.

736x1354 - Weighted russian / mason twists is a gym work out exercise that targets abs and obliques and also involves biceps and forearms and workoutlabs.

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