Workoutlabs Squat Jump - Step by step guide to do jump squats.

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1246x1018 - Jump squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and workoutlabs.

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230x153 - They are also known as squat jumps.

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450x300 - Step by step guide to do jump squats.

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526x2000 - Plyometrics moves like jump squats are great for helping you improve speed, strength, and power so it's smart to work them into your routine each week.

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540x360 - The exercise is performed by setting feet about shoulder width apart.

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